Retreats & Programs
for healing, self-discovery, and holistic wellness
Retreats designed for women who are ready to take the first step onto a new path, realign with their true selves, and create a life of greater inner peace, purpose, confidence and fulfillment within
Led by Nikki Sullivan
Certified Meditation & Yoga Teacher, Certified Life Purpose Coach & Certified Anxiety Relief & EFT Practitioner
Half-Day Wellness Retreat
April 26 2025
InBliss Yoga - Kansas City, MO
Take a break from the chaos and join me for a relaxing half-day retreat, designed to help you release stress and find your calm.
During this retreat, you will:
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Discover simple healing methods to manage stress and anxiety
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Learn the basics of chakras and how they relate to your overall well-being
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Experience the soothing benefits of guided meditation
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Restore your body and mind with gentle, guided breathing exercises
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Learn EFT Tapping to manage worry and anxiety
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Enjoy a deeply relaxing sound bath, releasing tension and embracing inner peace
Women's Half-Day Wellness Retreat
May 31st, 2025
Megan's Yoga Tribe - Lakewood
Step away from the noise and give yourself the gift of deep relaxation. This half-day retreat is designed to help you release stress, restore balance, and reconnect with your inner peace.
During this retreat, you will:
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Explore simple yet powerful healing techniques to ease stress and anxiety
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Learn the fundamentals of chakras and their impact on your overall well-being
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Experience the calming effects of guided meditation
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Restore your mind and body with gentle, guided breathing exercises
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Discover EFT Tapping to release worry and promote emotional balance
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Immerse yourself in the deeply soothing vibrations of a sound bath
Peace Within - Small Group Retreat
Weekend Retreat for Emotional Healing
June 27-29th 2025
Excelsior Springs, MO
Take a breath and join me for a peaceful weekend retreat designed to support emotional healing, ease anxiety, and restore your inner calm.
Limited to a small group, this intimate setting offers the perfect space to feel safe, supported, and truly seen.
You’ll leave feeling lighter, grounded, and empowered with tools to bring more peace and clarity into your everyday life.
INCLUDES:
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Daily Guided Meditation + Sound Bath
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Restorative Yoga Sessions
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EFT Tapping Workshop
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Soul Circles + Fire Release
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Alternative Healing Methods & Modalities
Women's Half-Day Wellness Retreat
July 26 2025
Bluestem Yoga - Lawrence, Kansas
Step away from the stress and treat yourself to a peaceful half-day retreat.
This retreat offers a calming space to unwind, reconnect with yourself, and learn gentle, effective tools to ease stress and anxiety.
No prior experience needed.
During this retreat, you will experience:
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Simple, holistic practices for emotional balance
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Chakra Basics
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Guided Meditation
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Breathing Techniques
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EFT Tapping
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Sound Bath
Soul Renewal Retreat 2025
Women's 4-Day Retreat for Emotional Healing
Personalized One-on-One & Group Retreats
Deeply healing. Fully customized. Completely transformational.
Mid-week & Weekend Options Throughout the Year
Experience a customized retreat designed to help you reconnect, recharge, and realign with your true self. Whether you’re seeking private one-on-one guidance, an intimate group retreat with friends, or a larger corporate wellness experience, these retreats blend powerful healing modalities tailored to your unique journey.
Each retreat is carefully designed to support you on your healing journey.
You have the flexibility to select the offerings that resonate most with you, creating a retreat experience that is uniquely yours.
Retreats can be held at a location of your choice - whether it’s your home, a rented retreat space, a corporate setting, or another peaceful environment that supports your well-being.
Let’s create a retreat experience that nurtures your soul and helps you reconnect with your inner peace.
Pictures From Past Retreats...
Testimonials.
Let Others Inspire You.
Have you ever felt like your life was spiraling out of control, couldn’t figure out why you felt like you did, unable to find answers with traditional medicine. Never done yoga before, no idea what sound bath means or even participate in a grounding exercise. I highly encourage you to attend one of Nikki’s classes. I did not know what I needed but I knew it was something so I googled women’s retreats in KCMO and Nikki came up. I read her story, kinda sounded familiar then I saw where she was having a retreat not far from my home (bonus).
I signed up.
Nikki has the most warm soul. We were greeted with hugs and let me take your bags out at the drive. Never met her face to face, but it was like we had been friends for years.
I was shown to my beautiful room where a personal note was waiting for me along with the weekends agenda. I was then introduced to other guests, and encouraged to get a beverage and a snack.
This retreat was a sampling of things that had helped Nikki with her journey and she was giving us access to them so we could see what would resonate with us.
I came to this retreat broken.
I left feeling peace, calm, and a toolbox full of resources to help me, and one answer as to why I felt broken, and a 5 week journaling exercise, and phone numbers I can call. Essential oils with purpose. 2 types of journals to write in. Tissue boxes every where and you never knew when you would need them. The downstairs was set-up beautifully with candles, yoga mats, bolsters, meditation pillows and blankets. Did I say blankets amazing!! Doing meditation and being safe and secure with 2 blankets on you. If you are unsure why you are struggling or you feel like the physical ailments just keep piling up and you don’t want another pill, I highly encourage you to reach out to Nikki or sign up for one of her classes, circles, retreats you will not be disappointed. Nikki is a women of God willing to be used as a vessel by him to bring health/peace/resources to women like me that are wandering in the desert and can’t find our way out!!!
Words really can’t describe the experience and transformation this retreat created.
Kimberly
Wife/Mother/ Grandmother/Sister/Daughter/ Nurse
"The location was outstanding. Communication provided before the retreat was excellent. I loved the encouragement for comfy clothes and that we could bring our own pillow and blankets (also knowing that there would be plenty there for us to use if not). The greeting upon arrival was amazing. You have a great energy and I felt welcomed and special. My love language is touch so that hug put me in a good peace of mind right away. Getting a gift right away was unexpected and it was such a treat. I enjoyed when you explained what the items were in the gift bag. Not only was the bag pretty, there were so much details with the gifts in the bag. This also made me feel special (like it was a treat). I felt completely comfortable getting up to get food/snack/drink. This testifies that you're a wonderful host creating that atmosphere of comfort and to make ourselves feel at home. I enjoyed our first circle group and getting to hear from the other women.
I think your vulnerability encouraged that in the rest of us and it was a great first circle group hearing from the other women.
Walking downstairs, I was in awe. The serene setup downstairs was breathtaking. No doubt about it, everything we did downstairs was my absolute favorite. I LOVED the guided meditation, easy-flow yoga, sound bath, ALL OF IT! I didn't want to leave the downstairs! From the setup, to the smell, to the sound of your voice, it was absolutely refreshing to my soul. God is in the details and no detail was missed downstairs. What an amazing experience and thank you so much for that.
I left the retreat feeling refreshed and peaceful. You definitely connected with me and made me feel very special. I believe you did that with every woman there. That also, is a testament to your gift! Thank you for sharing your journey and giving me a special wellness day!"
Michelle
"I was at a point in my struggle with anxiety that I was willing to try anything. I had visited three doctors, prescribed meds, waiting to get in to counselors and was looking for help. I literally wanted to "run away" when her information came across my news feed. I decided not to run away, but instead just take ONE day for myself and it's been most helpful part of my journey thus far. She is welcoming, kind, and there was no pressure to do anything we weren't comfortable with although, nothing was uncomfortable anyway. The location was perfect and serene. She goes the extra mile to make sure everyone is getting what they need from the day. Nikki is full of knowledge and provided a plethora of information (a lot of things don't even cost anything) and blew my mind with some things I had never heard of. Now I have the tools to do my own research and implement things that spoke to me. I now feel empowered to be able to move forward. I highly recommend working with Nikki Sullivan Wellness - it was very affordable and YOU are worth it!"
Julie
“Nikki is a joy and treasure to work with. From our first discussion, I felt understood, heard, and valued. Her commitment to sharing insights and wisdom on health, wellness, and emotional wellbeing without pressure have been inspiring beyond words! The growth and breakthroughs I have (and continue to) experience with Nikki’s guidance have been immeasurable both personally and professionally. When seeking a coach with true desire and compassion to ignite your wellbeing and success, Nikki is the person you need.”
Tabatha
"Working with Nikki as my mentor has been incredibly impactful. Her expertise in mindfulness practices and her compassionate guidance have equipped me with exactly what I need to navigate life's challenges with strength, clarity, and grace. With Nikki's support, I've cultivated a deeper understanding of myself, found solace in the present, and unlocked my true potential. I'm grateful for Nikki's wisdom and encouragement on this transformative journey, and I enthusiastically recommend her to anyone seeking personal growth and inner transformation."
Sara
"Everything about the retreat was amazing! Every detail was thought out and each area was so relaxing and enjoyable, I was able to just settle into amazing scenery, being fully taken care of and surrounded by love! Every morning was amazing to just wake up hearing the sound bowls morning meditation because I accidentally slept in both days! lol but it was accepted that is what I needed and I was so cared for from meditation, skills, time in nature, and amazing food! Spending time with these lovely ladies and learning their whys and what they needed was so impactful and all the time and dedication Nikki gave has supported me even today! While I had to hop back into a crazy life outside the retreat, I have been able to noticed I was more at peace, happier and spending more time to notice the joys in my life!
I would definitely go back again next time but so thankful to the impacts this weekend has left in me will last a lifetime!"
Claire
"I can’t thank you enough for a truly wonderful weekend!!!!
My husband says I even look different in a few pictures I sent him.
He commented how relaxed I looked and I want to continue with
that path forward with all the new tools I learned from you. I can’t thank you enough for being you!!!! Your voice is so soothing but your actions match your voice. I loved the entire weekend!!!!!!
The accommodations
YOU
The healers
The food
The women
The exercises
The breathing
The gifts from you
All the special touches to make us feel so special and worthy.
I use your gifts daily and I thank you for spreading love,
light, and tools to move forward.
Thank you for all the parts of you that you so graciously shared with us.
Blessings Nikki
Thank you SO much, you’ve changed my life and I will never forget
your kindness and allowing such a safe space.
Love you girl, you’ve touched me for life."
Suzanne
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