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Retreats & Programs

for healing, self-discovery, and holistic wellness

 

Retreats designed for women who are ready to take the first step onto a new path, realign with their true selves, and create a life of greater inner peace, purpose, confidence and fulfillment within

Led by Nikki Sullivan

Certified Meditation & Yoga Teacher, Certified Life Purpose Coach & Certified Anxiety Relief & EFT Practitioner 

Stay in the loop of upcoming retreats and programs!

Get notified by email when new retreats are posted or when spots become available at sold out retreats. Subscribe to my email list here:

Image by Sixteen Miles Out

Year-End Women's Weekend Retreat
for Deep Healing

December 5–7, 2025  Louisburg, Kansas

Leave behind what no longer serves you and step into the new year with balance, peace, and clarity. This nurturing weekend is designed to help you release, renew, and feel lighter within yourself.

  • Emotional release, renewal, and deep peace

  • Guided meditations, restorative yoga, sound baths

  • EFT tapping, and holistic healing

  • Soul circles, journaling, and group coaching for connection and support

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New Year Virtual Mini Retreat

February 7, 2026 | 11am - 2pm CST


Reset & Rebalance is a calming, 3-hour virtual experience designed to help you clear mental clutter, calm your nervous system, and realign with the version of you that feels steady, clear, and whole.

Image by Maksim Shutov

The Guided Meditation + EFT Tapping Bundle

Bring the calm and clarity of a retreat into your everyday life.

This downloadable bundle is designed to help you pause, breathe, and reset whenever you need it most.

Download once, and return to these powerful tools anytime your mind, body, or spirit needs a reset from home.

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Women's 4-Day Retreat Intensive 

Coming 2026!
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Personalized One-on-One & Group Retreats

Deeply healing. Fully customized. Completely transformational.

Mid-week & Weekend Options Throughout the Year​​

Experience a customized retreat designed to help you reconnect, recharge, and realign with your true self. Whether you’re seeking private one-on-one guidance, an intimate group retreat with friends, or a larger corporate wellness experience, these retreats blend powerful healing modalities tailored to your unique journey.

Each retreat is carefully designed to support you on your healing journey.

You have the flexibility to select the offerings that resonate most with you, creating a retreat experience that is uniquely yours.

Retreats can be held at a location of your choice - whether it’s your home, a rented retreat space, a corporate setting, or another peaceful environment that supports your well-being.

Let’s create a retreat experience that nurtures your soul and helps you reconnect with your inner peace.

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Image by Flipsnack

The Entrepreneur’s Blueprint

A guided program for women ready to start their business with clarity and confidence.

Coming Soon!

TESTIMONIALS

I entered my 3-day retreat after living for years with the weight of functional freeze—going through the motions of life but feeling disconnected and stuck inside. From the very first breathwork session, I felt myself begin to melt in a way I hadn’t experienced in years. It was as if my body and spirit finally exhaled.

 

My event was deeply centered on emotional wellness and healing.  It was filled with practices to release tension, manage anxiety, and reconnect with myself on a profound level. What surprised me most, though, was the incredible sense of connection I felt with the other women there. As an introvert, I typically prefer to do my own thing and enjoy my solitude, but not in this setting.  Nothing was ever forced—participation in all activities was always optional—and Nikki created an environment where each of us felt completely safe to go as deep as we wanted or retreat inward if that’s what we needed. That freedom allowed real trust and community to form, and I left feeling both supported and understood in a way I hadn’t realized I was missing.

 

On top of the healing work, Nikki showered us with thoughtful touches that made the experience feel so nurturing. From meaningful gifts and beautiful surprises to moments of pure pampering and acts of service, every detail came from a place of genuine love and care. It wasn’t just a retreat—it felt like being held, body and soul.

 

I used to wonder if a retreat like this could really be worth the cost. Now, after having experienced it, I can honestly say I would have paid double. The shift I felt is priceless: I left with a new perspective on life, a renewed sense of joy, and a deep remembrance of my own worth. If you are even considering attending, know that this is not just an event—it is an investment in your healing, your well-being, and your soul.

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Nicole

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Have you ever felt like your life was spiraling out of control, couldn’t figure out why you felt like you did, unable to find answers with traditional medicine. Never done yoga before, no idea what sound bath means or even participate in a grounding exercise. I highly encourage you to attend one of Nikki’s classes. I did not know what I needed but I knew it was something so I googled women’s retreats in KCMO and Nikki came up. I read her story, kinda sounded familiar then I saw where she was having a retreat not far from my home (bonus). I signed up.

Nikki has the most warm soul. We were greeted with hugs and let me take your bags out at the drive. Never met her face to face, but it was like we had been friends for years.

I was shown to my beautiful room where a personal note was waiting for me along with the weekends agenda. I was then introduced to other guests, and encouraged to get a beverage and a snack.  

This retreat was a sampling of things that had helped Nikki with her journey and she was giving us access to them so we could see what would resonate with us.​

I came to this retreat broken.

I left feeling peace, calm, and a toolbox full of resources to help me, and one answer as to why I felt broken, and a 5 week journaling exercise, and phone numbers I can call. Essential oils with purpose. 2 types of journals to write in. Tissue boxes every where and you never knew when you would need them. The downstairs was set-up beautifully with candles, yoga mats, bolsters, meditation pillows and blankets. Did I say blankets amazing!! Doing meditation and being safe and secure with 2 blankets on you. If you are unsure why you are struggling or you feel like the physical ailments just keep piling up and you don’t want another pill, I highly encourage you to reach out to Nikki or sign up for one of her classes, circles, retreats you will not be disappointed. Nikki is a women of God willing to be used as a vessel by him to bring health/peace/resources to women like me that are wandering in the desert and can’t find our way out!!!

Words really can’t describe the experience and transformation this retreat created.

Kimberly

Wife/Mother/ Grandmother/Sister/Daughter/ Nurse

"The location was outstanding.  Communication provided before the retreat was excellent.  I loved the encouragement for comfy clothes and that we could bring our own pillow and blankets (also knowing that there would be plenty there for us to use if not).  The greeting upon arrival was amazing.  You have a great energy and I felt welcomed and special.  My love language is touch so that hug put me in a good peace of mind right away.  Getting a gift right away was unexpected and it was such a treat.  I enjoyed when you explained what the items were in the gift bag.  Not only was the bag pretty, there were so much details with the gifts in the bag.  This also made me feel special (like it was a treat).  I felt completely comfortable getting up to get food/snack/drink.  This testifies that you're a wonderful host creating that atmosphere of comfort and to make ourselves feel at home.  I enjoyed our first circle group and getting to hear from the other women. I think your vulnerability encouraged that in the rest of us and it was a great first circle group hearing from the other women.  

Walking downstairs, I was in awe.  The serene setup downstairs was breathtaking.  No doubt about it, everything we did downstairs was my absolute favorite.  I LOVED the guided meditation, easy-flow yoga, sound bath, ALL OF IT! I didn't want to leave the downstairs!  From the setup, to the smell, to the sound of your voice, it was absolutely refreshing to my soul. God is in the details and no detail was missed downstairs.  What an amazing experience and thank you so much for that.  

I left the retreat feeling refreshed and peaceful. You definitely connected with me and made me feel very special.  I believe you did that with every woman there.  That also, is a testament to your gift!  Thank you for sharing your journey and giving me a special wellness day!"

Michelle
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"I was at a point in my struggle with anxiety that I was willing to try anything. I had visited three doctors, prescribed meds, waiting to get in to counselors and was looking for help. I literally wanted to "run away" when her information came across my news feed. I decided not to run away, but instead just take ONE day for myself and it's been most helpful part of my journey thus far. She is welcoming, kind, and there was no pressure to do anything we weren't comfortable with although, nothing was uncomfortable anyway. The location was perfect and serene. She goes the extra mile to make sure everyone is getting what they need from the day. Nikki is full of knowledge and provided a plethora of information (a lot of things don't even cost anything) and blew my mind with some things I had never heard of. Now I have the tools to do my own research and implement things that spoke to me. I now feel empowered to be able to move forward. I highly recommend working with Nikki Sullivan Wellness - it was very affordable and YOU are worth it!"

Julie

"I can’t thank you enough for a truly wonderful weekend!!!!

My husband says I even look different in a few pictures I sent him.
He commented how relaxed I looked and I want to continue with 
that path forward with all the new tools I learned from you. I can’t thank you enough for being you!!!! Your voice is so soothing but your actions match your voice. I loved the entire weekend!!!!!! 
The accommodations 
YOU
The healers 
The food 
The women 
The exercises 
The breathing 
The gifts from you 
All the special touches to make us feel so special and worthy. 
I use your gifts daily and I thank you for spreading love, 
light, and tools to move forward. 

Thank you for all the parts of you that you so graciously shared with us. 
Blessings Nikki 

Thank you SO much, you’ve changed my life and I will never forget 
your kindness and allowing such a safe space. 

Love you girl, you’ve touched me for life."
 

Suzanne

"Working with Nikki as my mentor has been incredibly impactful. Her expertise in mindfulness practices and her compassionate guidance have equipped me with exactly what I need to navigate life's challenges with strength, clarity, and grace. With Nikki's support, I've cultivated a deeper understanding of myself, found solace in the present, and unlocked my true potential. I'm grateful for Nikki's wisdom and encouragement on this transformative journey, and I enthusiastically recommend her to anyone seeking personal growth and inner transformation."

Sara

“Nikki is a joy and treasure to work with. From our first discussion, I felt understood, heard, and valued. Her commitment to sharing insights and wisdom on health, wellness, and emotional wellbeing without pressure have been inspiring beyond words! The growth and breakthroughs I have (and continue to) experience with Nikki’s guidance have been immeasurable both personally and professionally. When seeking a coach with true desire and compassion to ignite your wellbeing and success, Nikki is the person you need.”

Tabatha

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Pictures From Past Retreats...

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Stay in the loop of upcoming retreats and programs!

Get notified by email when new retreats are posted or when spots become available at sold out retreats. Subscribe to my email list here:

Copyright© 2024 Nikki Sullivan Wellness • All Rights Reserved

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