Personalized Retreat Experiences
Create your own healing journey with a customized retreat experience designed to support your personal growth, self-care, and inner peace. Whether you're seeking one-on-one guidance, an intimate group retreat, or a corporate wellness event, each retreat is tailored to your unique needs and goals.
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Cancellation/Refund Policy: If using payment plan, the first payment/first instalment is non-refundable at any time of cancellation. If paying in full, 33% of payment is a non-refundable instalment at any time of cancellation. No exceptions to this policy. A 50% refund (on total amount paid minus non-refundable deposit) is available if cancelling 61-90 days from retreat start date. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling 60 days or less prior to retreat. No transfer of dates available at any time.
How It Works:
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Choose Your Format – Select a private one-on-one retreat or gather a group for a shared experience.
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Select Your Offerings – Half-day retreats include up to four offerings, while full-day retreats include up to six. Browse our offerings and choose the practices that resonate most with you.
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Pick Your Location – Retreats can take place in a location of your choice, whether it's your home, a wellness space, or a serene outdoor setting. (Long distance locations, i.e. over 75 miles outside of Kansas City, MO. will be an additional fee depending on distance)
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Customize Your Experience – Optional add-ons like wellness gift boxes are available to enhance your retreat.
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Each retreat is carefully crafted to provide a nurturing and restorative experience, helping you feel refreshed,
inspired, and aligned with your true self.
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Ready to create your perfect retreat? Contact me to start planning today!
Email: nsullivanwellness@gmail.com
Offerings
Guided Meditation + Sound Bath
Meditation designed to bring deep relaxation, clarity, and a heightened sense of mindfulness. This session will guide you into a peaceful state of being, helping you reconnect with your inner self + A therapeutic experience using sound waves to promote healing and relaxation.
Restorative Yoga
Gentle yoga postures and breathing techniques aimed at reducing stress, calming the nervous system, and restoring physical and emotional balance. Perfect for relaxation and releasing tension.
Chakra Basics Workshop
An introduction to understanding and balancing your energy centers (chakras). Learn techniques for clearing blockages and improving your overall sense of well-being.
EFT Tapping Workshop
A session focused on Emotional Freedom Technique (EFT) tapping to release emotional blocks, reduce anxiety, and promote mental clarity. This simple yet effective method helps shift negative patterns and heal past traumas.
Essential Oil Blending & Aromatherapy
Learn the art of creating your own personalized essential oil blends. This session guides you through the process of selecting oils that align with your needs, whether for relaxation, energy, or healing.
Yoga Nidra
A deeply relaxing, guided meditative practice that induces a state of conscious relaxation. Yoga Nidra promotes deep rest, reduces stress, and enhances the mind-body connection.
Path & Purpose Workshop
A transformative workshop designed to help you gain clarity on your life’s purpose. Through guided exercises, reflection, and discussion, you’ll explore your values, strengths, and dreams, leading to greater alignment with your true self.
Holistic Healing Modalities
Explore alternative healing techniques such as energy healing, sound therapy, homeopathic remedies, and more. These methods support physical, emotional, and spiritual well-being, creating a holistic experience for total wellness.
Ionic Foot Bath
A deeply relaxing, guided meditative practice that induces a state of conscious relaxation. Yoga Nidra promotes deep rest, reduces stress, and enhances the mind-body connection.
Guided Breathing Exercises
A deeply relaxing, guided meditative practice that induces a state of conscious relaxation. Yoga Nidra promotes deep rest, reduces stress, and enhances the mind-body connection.
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Gift Box Add-On
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Enhance your retreat experience with a thoughtfully curated wellness gift box. Each box includes hand-selected items to support relaxation, self-care, and mindfulness.
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Small Gift Box: $50 per person
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Large Gift Box: $100 per person
Gift boxes can be customized to complement your retreat experience and may include items such as essential oils, herbal teas, journal prompts, crystals, and other holistic wellness tools.