1:1 Wellness Sessions
Support for emotional wellness, healing, clarity, and everyday life.
My 1:1 wellness sessions are private, experiences designed to support you whether you’re feeling overwhelmed, emotionally stuck, disconnected from yourself, navigating a difficult season, or simply ready to feel more grounded, your session is created around what you need most.
Choose the modality that speaks to you, or book a Custom 1:1 Session and we can decide together.
Personalized one-on-one support for people who are ready to break free from
what has been weighing on them.
If you are navigating anxiety, emotional pain, a season of change, or the sense that something needs to shift, these sessions give you dedicated time and tools to move toward
healing and clarity.
Choose the modality that fits your needs, or book a Custom 1:1 Session and we will determine the right approach together.
In-person sessions are available in Parsons, Kansas, with select sessions offered virtually.
1:1 Wellness Session
Private coaching built around what you’re experiencing and where you want to go. Together, we can work through stress, overwhelm, mindset shifts, difficult decisions, or feeling stuck, while incorporating holistic practices that help you feel more grounded, clear, and supported.
Shadow Work Session
A compassionate exploration of the emotions, patterns, triggers, and parts of yourself you may have learned to hide or push away. Shadow work helps you understand yourself more deeply so you can move forward with greater awareness, acceptance, and intention.
Inner Child Session
Gentle, guided work to reconnect with the younger parts of yourself and better understand how earlier experiences may still influence your emotions, relationships, and patterns today. Through reflection and supportive practices, we create space for greater self-compassion, understanding, and healing.
Blend & Balance Session
A hands-on wellness session where we create personalized blends based on what you are currently experiencing emotionally. Together, we’ll create an essential oil blend, homeopathic blend, and herbal tea blend designed to support your individual wellness needs and daily routine.
Splankna Session
A gentle, faith-based mind-body practice that uses light muscle response testing and prayer to uncover emotions, beliefs, or stress that may still be held beneath the surface. This can be especially supportive when you know something is affecting you emotionally but talking about it alone hasn’t helped you fully move through it.
EFT Tapping Session
EFT combines gentle tapping on acupressure points with focused attention on emotions, thoughts, or situations that feel difficult to move through. Your session is guided around what you’re experiencing to help calm stress, soften emotional intensity, and create a greater sense of relief and clarity.
Guided Meditation
A private guided meditation created around what you need most that day, whether that is relief from stress, burnout, overwhelm, grief, or simply more rest, grounding, and clarity. In-person sessions can also include a relaxing sound bath and aromatherapy, if desired.
Custom 1:1 Session
Not sure which session is right for you? We’ll start with what you’re experiencing and create a personalized hour using the practices that best support you, such as coaching, meditation, EFT, breathwork, journaling, grounding, or other holistic techniques.
Virtual 1:1 Wellness Session
Receive personalized coaching and holistic support from the comfort of your own space. We can focus on stress, mindset, clarity, life transitions, emotional wellness, or whatever feels most important for you right now.
Virtual Guided Meditation
A private meditation created around your current needs, from stress relief and emotional support to grounding, rest, and clarity. You’ll be gently guided through the entire experience from the comfort of your own home.
Virtual EFT Tapping Session
A fully guided private tapping session focused on the emotions, stressors, thoughts, or situations you want support with. You’ll learn and practice the tapping process together while working through what feels most present for you.