New Year
Virtual Mini Retreat

What is a Virtual Retreat?

This retreat is your invitation to pause, and come back to balance, without needing to leave your home.

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Reset & Rebalance is a calming, 3-hour virtual experience designed to help you clear mental clutter, calm your nervous system, and realign with the version of you that feels steady, clear, and whole.

It’s more than just a break, it’s a powerful moment of reconnection and transformation,

offered in a way that’s accessible, nurturing, and supportive.

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What’s Included:

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• Guided Meditation - Start your retreat grounded and centered with a calming meditation to help you arrive fully in the present.

• Gentle Breathing Exercises - Learn how to slow your breath and ease tension in your body using simple techniques that support relaxation and nervous system reset.

• EFT Tapping Session - Clear emotional blocks and regulate stress through guided Emotional Freedom Technique (tapping) designed for calm and clarity.

• Guided Journaling - Reflect, release, and reconnect with yourself through thoughtful prompts that help you get honest and clear about what’s next.

• Mindset Shift Workshop - Attracting the Life You Desire - You’ll be guided through a visualization and mindset exercise to embody the version of yourself already living the life you want.

• Creating Routines & Setting Goals - Leave with a realistic plan to carry the calm into your daily life, simple routines and supportive goals that help you integrate what you’ve experienced.

• Closing Meditation & Farewell Blessings - End the retreat with stillness, gratitude, and a heartfelt blessing to carry with you.

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This is your permission to pause.

You don’t have to push through.
You don’t have to do it all.
You just need space to breathe, reflect, and reset, and this retreat was designed to give you exactly that.

All from the comfort of your own home.

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Grab your tea, light a candle, wrap up in your coziest blanket, and come home to yourself.

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