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Year-End

Deep Healing Retreat​

 

Women's Weekend Retreat for Emotional Healing

Leave behind everything you’ve carried until now.

This is your time to release, to heal, and to step into the new year

with balance, peace, and clarity.

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December 5-7, 2025 | Arrival after 4pm

Louisburg, Kansas​

Led by Nikki Sullivan

Certified Meditation & Yoga Teacher, Certified Anxiety Relief & EFT Practitioner 

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Year-End Women's Weekend Retreat

Leave behind everything you’ve carried until now. This is your time to release, to heal, and to step into the new year

with balance, peace, and clarity.

WHERE?
A peaceful private home surrounded by nature in Louisburg, Kansas - see pictures below! (Address provided prior to retreat weekend)

WHEN?
Arrive anytime after 4:00 PM on Friday, December 5, 2025 (to relax and get settled), and depart at 11 AM on Sunday, December 7th. Programming starts at 5:00PM Friday.

A Weekend for Emotional Release, Renewal, and Peace
This retreat is about creating the space you’ve been longing for, a place to rest, to let go,

and to begin healing on a deeper level.


This retreat is for women who:


Feel weighed down by stress, worry, or heavy emotions


Have been carrying responsibilities for too long and are tired of pretending everything is fine


Struggle with self-doubt, people-pleasing, or the pressure to hold it all together


Want to release old patterns, limiting beliefs, and emotions that no longer serve them


Long to feel lighter, calmer, and more at peace within themselves


If you have forgotten what it feels like to truly breathe and feel at ease, this weekend is for you.
 

WHAT THIS RETREAT WILL DO FOR YOU

Over the course of this nurturing weekend, you will be gently guided through practices that help you:
Release emotional weight that you have been carrying such as stress, fear, guilt, shame, or self-doubt, so you no longer have to hold it alone

 

  • Quiet your mind and settle your body with simple tools that bring calm, peace, and emotional relief

  • Explore and release limiting beliefs that keep you stuck, opening the door to new ways of thinking and being

  • Strengthen your ability to self-soothe when life feels overwhelming

  • Feel supported in community with women who understand, without judgment or expectation

  • Leave lighter and more grounded, carrying tools and practices you can return to long after the retreat ends

 

WHATS INCLUDED 

Every element of the weekend has been chosen with care to support deep emotional healing and renewal

 

Guided Meditations: Gentle practices to slow down, find calm, and reconnect with yourself

 

Restorative Yoga: Supportive, restful poses to release tension and invite ease into the body

 

Sound Baths: Healing vibrations of crystal sound bowls to quiet the mind and balance emotions

 

Journaling and Reflection: Guided prompts to uncover what you have been holding, explore beliefs,

and release what no longer serves you

 

EFT Tapping Workshop: Practical techniques to reduce stress, fear, and emotional overwhelm

 

Candlelight Yoga Nidra: A deeply restful practice that calms the nervous system and supports emotional healing

 

Holistic Healing Practices: Learn gentle methods with essential oils, herbal remedies, and energy healing to bring balance

 

Group Coaching Circles: A safe space to share, connect, and be supported as you release and heal

 

Evening Soul Circles by the Fire: Heartfelt gatherings to release, reflect, and restore in community

 

Soulful Downtime: Quiet moments to walk, rest, or simply be

 

Daily Healing Routines: Simple practices you can bring into your everyday life for peace and grounding

 

 

MEALS PROVIDED

Friday Evening - Charcuterie and Snacks
Saturday - Breakfast, Lunch, Dinner
Sunday - Breakfast 

*snacks and beverages will be available throughout the weekend. 

*you are welcome to bring any food you wish with you and store it in the shared refrigerator.


Additional Information:

This retreat is completely beginner friendly and can be a powerful step into healing & self-care or for those who are already on a path of healing, self-discovery and self-care. 

By the end of the weekend, you will feel lighter, clearer, and more at peace, ready to step forward with renewed strength, balance, and calm.

Image by Jonathan Knepper

Where peace begins...

Registration

December 5-7, 2025 | Arrival after 4pm

Louisburg, Kansas​

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Year-End

Women's Weekend Healing Retreat

Private Room​

$1497 USD + tax (each spot)

or 2 payments of $777 USD + tax​​​​​​​

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Year-End

Women's Weekend Healing Retreat

Shared Room​​​

​​

$1297 USD + tax (each spot)

or 2 payments of $677 USD + tax​​​​​​​

Only 2 Spots!

Cancellation/Refund policy: If using payment plan, the first payment/first instalment is non-refundable at any time of cancellation. If paying in full, 33% of payment is a non-refundable instalment at any time of cancellation. No exceptions to this policy. A 50% refund (on total amount paid minus non-refundable deposit) is available if cancelling 61-90 days from retreat start date. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling 60 days or less prior to retreat. No transfer of dates available at any time. If retreat is cancelled, a full refund is provided.

Cancellation/Refund policy: If using payment plan, the first payment/first instalment is non-refundable at any time of cancellation. If paying in full, 33% of payment is a non-refundable instalment at any time of cancellation. No exceptions to this policy. A 50% refund (on total amount paid minus non-refundable deposit) is available if cancelling 31-60 days from retreat start date. Then, due to limited retreat spots and costs to cover retreat, no refunds are available if cancelling 30 days or less prior to retreat. No transfer of dates available at any time.

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TESTIMONIALS

I entered my 3-day retreat after living for years with the weight of functional freeze—going through the motions of life but feeling disconnected and stuck inside. From the very first breathwork session, I felt myself begin to melt in a way I hadn’t experienced in years. It was as if my body and spirit finally exhaled.

 

My event was deeply centered on emotional wellness and healing.  It was filled with practices to release tension, manage anxiety, and reconnect with myself on a profound level. What surprised me most, though, was the incredible sense of connection I felt with the other women there. As an introvert, I typically prefer to do my own thing and enjoy my solitude, but not in this setting.  Nothing was ever forced—participation in all activities was always optional—and Nikki created an environment where each of us felt completely safe to go as deep as we wanted or retreat inward if that’s what we needed. That freedom allowed real trust and community to form, and I left feeling both supported and understood in a way I hadn’t realized I was missing.

 

On top of the healing work, Nikki showered us with thoughtful touches that made the experience feel so nurturing. From meaningful gifts and beautiful surprises to moments of pure pampering and acts of service, every detail came from a place of genuine love and care. It wasn’t just a retreat—it felt like being held, body and soul.

 

I used to wonder if a retreat like this could really be worth the cost. Now, after having experienced it, I can honestly say I would have paid double. The shift I felt is priceless: I left with a new perspective on life, a renewed sense of joy, and a deep remembrance of my own worth. If you are even considering attending, know that this is not just an event—it is an investment in your healing, your well-being, and your soul.

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Nicole

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Have you ever felt like your life was spiraling out of control, couldn’t figure out why you felt like you did, unable to find answers with traditional medicine. Never done yoga before, no idea what sound bath means or even participate in a grounding exercise. I highly encourage you to attend one of Nikki’s classes. I did not know what I needed but I knew it was something so I googled women’s retreats in KCMO and Nikki came up. I read her story, kinda sounded familiar then I saw where she was having a retreat not far from my home (bonus). I signed up.

Nikki has the most warm soul. We were greeted with hugs and let me take your bags out at the drive. Never met her face to face, but it was like we had been friends for years.

I was shown to my beautiful room where a personal note was waiting for me along with the weekends agenda. I was then introduced to other guests, and encouraged to get a beverage and a snack.  

This retreat was a sampling of things that had helped Nikki with her journey and she was giving us access to them so we could see what would resonate with us.​

I came to this retreat broken.

I left feeling peace, calm, and a toolbox full of resources to help me, and one answer as to why I felt broken, and a 5 week journaling exercise, and phone numbers I can call. Essential oils with purpose. 2 types of journals to write in. Tissue boxes every where and you never knew when you would need them. The downstairs was set-up beautifully with candles, yoga mats, bolsters, meditation pillows and blankets. Did I say blankets amazing!! Doing meditation and being safe and secure with 2 blankets on you. If you are unsure why you are struggling or you feel like the physical ailments just keep piling up and you don’t want another pill, I highly encourage you to reach out to Nikki or sign up for one of her classes, circles, retreats you will not be disappointed. Nikki is a women of God willing to be used as a vessel by him to bring health/peace/resources to women like me that are wandering in the desert and can’t find our way out!!!

Words really can’t describe the experience and transformation this retreat created.

Kimberly

Wife/Mother/ Grandmother/Sister/Daughter/ Nurse

"The location was outstanding.  Communication provided before the retreat was excellent.  I loved the encouragement for comfy clothes and that we could bring our own pillow and blankets (also knowing that there would be plenty there for us to use if not).  The greeting upon arrival was amazing.  You have a great energy and I felt welcomed and special.  My love language is touch so that hug put me in a good peace of mind right away.  Getting a gift right away was unexpected and it was such a treat.  I enjoyed when you explained what the items were in the gift bag.  Not only was the bag pretty, there were so much details with the gifts in the bag.  This also made me feel special (like it was a treat).  I felt completely comfortable getting up to get food/snack/drink.  This testifies that you're a wonderful host creating that atmosphere of comfort and to make ourselves feel at home.  I enjoyed our first circle group and getting to hear from the other women. I think your vulnerability encouraged that in the rest of us and it was a great first circle group hearing from the other women.  

Walking downstairs, I was in awe.  The serene setup downstairs was breathtaking.  No doubt about it, everything we did downstairs was my absolute favorite.  I LOVED the guided meditation, easy-flow yoga, sound bath, ALL OF IT! I didn't want to leave the downstairs!  From the setup, to the smell, to the sound of your voice, it was absolutely refreshing to my soul. God is in the details and no detail was missed downstairs.  What an amazing experience and thank you so much for that.  

I left the retreat feeling refreshed and peaceful. You definitely connected with me and made me feel very special.  I believe you did that with every woman there.  That also, is a testament to your gift!  Thank you for sharing your journey and giving me a special wellness day!"

Michelle
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"I was at a point in my struggle with anxiety that I was willing to try anything. I had visited three doctors, prescribed meds, waiting to get in to counselors and was looking for help. I literally wanted to "run away" when her information came across my news feed. I decided not to run away, but instead just take ONE day for myself and it's been most helpful part of my journey thus far. She is welcoming, kind, and there was no pressure to do anything we weren't comfortable with although, nothing was uncomfortable anyway. The location was perfect and serene. She goes the extra mile to make sure everyone is getting what they need from the day. Nikki is full of knowledge and provided a plethora of information (a lot of things don't even cost anything) and blew my mind with some things I had never heard of. Now I have the tools to do my own research and implement things that spoke to me. I now feel empowered to be able to move forward. I highly recommend working with Nikki Sullivan Wellness - it was very affordable and YOU are worth it!"

Julie

"I can’t thank you enough for a truly wonderful weekend!!!!

My husband says I even look different in a few pictures I sent him.
He commented how relaxed I looked and I want to continue with 
that path forward with all the new tools I learned from you. I can’t thank you enough for being you!!!! Your voice is so soothing but your actions match your voice. I loved the entire weekend!!!!!! 
The accommodations 
YOU
The healers 
The food 
The women 
The exercises 
The breathing 
The gifts from you 
All the special touches to make us feel so special and worthy. 
I use your gifts daily and I thank you for spreading love, 
light, and tools to move forward. 

Thank you for all the parts of you that you so graciously shared with us. 
Blessings Nikki 

Thank you SO much, you’ve changed my life and I will never forget 
your kindness and allowing such a safe space. 

Love you girl, you’ve touched me for life."
 

Suzanne

"Working with Nikki as my mentor has been incredibly impactful. Her expertise in mindfulness practices and her compassionate guidance have equipped me with exactly what I need to navigate life's challenges with strength, clarity, and grace. With Nikki's support, I've cultivated a deeper understanding of myself, found solace in the present, and unlocked my true potential. I'm grateful for Nikki's wisdom and encouragement on this transformative journey, and I enthusiastically recommend her to anyone seeking personal growth and inner transformation."

Sara

“Nikki is a joy and treasure to work with. From our first discussion, I felt understood, heard, and valued. Her commitment to sharing insights and wisdom on health, wellness, and emotional wellbeing without pressure have been inspiring beyond words! The growth and breakthroughs I have (and continue to) experience with Nikki’s guidance have been immeasurable both personally and professionally. When seeking a coach with true desire and compassion to ignite your wellbeing and success, Nikki is the person you need.”

Tabatha

FAQ's

I've never done a wellness retreat before, I am a little hesitant and unsure if this is for me. 

Absolutely understandable! It's completely natural to feel hesitant when deciding to try something new like this. A wellness retreat is a chance to enter a nurturing environment where you can focus on your well-being, rediscover yourself, and learn new ways to feel healthier and happier overall. Many women who were nervous at first often end up having an incredible transformative and empowering experience!

Do you need any experience to join this retreat?

No! Everything we are doing at this retreat is beginner friendly and completely optional! I want this to be a place of peace and relaxation for you. The restorative yoga practice is gentle and can be modified or you are welcome to enjoy the peaceful time to rest.

Is it ok to come solo?

Absolutely! Attending a retreat solo can be a transforming experience! I offer welcoming and safe surroundings so we can focus on turning inward and getting the most out of the retreat!

What if I have questions or want to talk to someone about the retreat?

I offer a free zoom call or phone call to answer any questions or go over the retreat! Please email me at nsullivanwellness@gmail.com - or - DM me anytime on Instagram!  @nsullivanwellness

About

Hi, I'm Nikki!

Certified Meditation & Yoga Teacher, Certified Life Purpose Coach & Certified Anxiety Relief & EFT Tapping Practitioner 

 

Dedicated to empowerment and personal growth, at Nikki Sullivan Wellness, we explore the transformative power of meditation, restorative yoga, alternative healing, and mindset shifts to help you ground, regulate, decrease stress & anxiety, and step into a life of greater purpose and fulfillment. 

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Copyright© 2024 Nikki Sullivan Wellness • All Rights Reserved

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