My Programs
It's Time to Level Up.
SHIFT INTO PURPOSE
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A 7-week transformative online coaching program
to help you heal, find clarity, confidence, & emotional balance
and step into living a life of greater purpose & fulfillment
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BY: Nikki Sullivan
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Certified Meditation & Yoga Teacher, Certified Life Purpose Coach, Anxiety Relief & EFT Practitioner
Heal, Discover, Transform
Shift Into Purpose is for you if you’re struggling with:
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Depressed mood or sadness
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Lack of motivation or lack of energy
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Lack of self-love, self-acceptance and a poor relationship with yourself
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Feelings of anxiety, stress or overwhelm
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Irritability, negative thoughts and/or emotional triggers or reactivity
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Feeling lack of joy within your life
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Going through life like a robot or on autopilot
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Feeling like you and/or your life doesn’t have purpose
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Health problems from stress
And if you’re desiring to:
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Create positive transformation within your life
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Uncover greater inner peace, purpose and fulfillment within your life
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Develop improved emotion and nervous system regulation
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Create a toolbelt of skills and practices to use in times of stress
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Develop a stronger and more loving relationship with yourself
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Discover and develop a relationship with Spirit/Source/God for greater connection, support and guidance
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Learn how to tune into and connect to your inner truths and intuition
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Discover and align your life to your authentic self
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Discover greater clarity on your purpose and your path
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Shift your thinking to more empowering perspectives and belief systems
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Find greater confidence and self-esteem within
You are here to enable the divine purpose of the Universe to unfold. That is how important you are.
- Eckhart Tolle
As featured in:
Hi, I’m Nikki!
Certified Meditation & Yoga Teacher, Certified Life Purpose Coach & Certified Anxiety Relief & EFT Tapping Practitioner.
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​I specialize in guiding women towards a deeper understanding of themselves and their life's purpose and help women create greater inner peace, fulfillment and purpose within their lives. Unlike many others, my approach combines alternative healing modalities like mindset shifts, meditation, reflection, restorative yoga, and the power of presence with the realization of integrating this into daily life.
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My Story
At a critical crossroads in my own life, I faced a choice: continue down a dangerous path, or embrace change. Struggling to understand my inner turmoil, I started on a journey of deep introspection and self-discovery. Through the power of mindset shifts, mindfulness practices, and holistic wellness, I have not only navigated out of my personal darkness but created a life of greater inner peace, empowerment, fulfillment and alignment with my true purpose.
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The Shift Into Purpose program is designed for women looking to learn and explore practices that help decrease stress and negative thought patterns, improve emotion regulation, form a stronger relationship with oneself, create greater clarity on your path and greater inner peace, self-love, purpose and fulfillment within.
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If we don't have practices and routines that connect us inwards, connect us to presence and connect us to an inward sense of purpose, fulfillment and self-love, life can feel challenging, stressful and unfulfilling. We can end up feeling stuck, numb, lost/sad, running on autopilot, and endlessly meeting everyone else's needs. This program includes powerful teachings, practices and modalities to help us develop an inner sense of groundedness & peace, inner connection and inward fulfillment & purpose.​
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My goal as a coach is to create a nurturing environment where women can explore their inner world, uncover limiting beliefs, and develop a positive mindset that propels them towards a more fulfilling and purposeful life.
I am dedicated to helping each woman unlock their full potential and lead a life aligned with their true purpose so they too can experience joy, authenticity, and fulfillment!
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Complete the program with a greater understanding and connection to yourself as well as a powerful toolbox of skills and practices you can use for returning to inner peace, self-love, clarity and greater purpose and fulfillment at any time.
Shift Into Purpose Includes
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7 Weeks of Private Learning & Coaching
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Weekly Coaching Call to review that weeks content and where we can discuss your progress, share experiences, and receive guidance
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Practices to Complete Each Week to integrate the teachings and create shifts within yourself and your life
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Worksheets and Journal Reflection Homework
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Guided Meditation for at home practice
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Final Conclusion and Goal-Setting Session to celebrate, and identify your path forward
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Pre-Program Evaluation to understand participants' goals and desires
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Mid-Program Check-In on progress and adjust if needed
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Post-Program Session asking for feedback to improve future iterations and determine overall experience
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Resources such as recommended reading, courses, classes, etc.
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The Shift Into Purpose Curriculum
Week 1: Inner Reflection and Life Clarity
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What is living a purposeful life? Understanding how to create greater purpose within our lives and how living with greater purpose improves our health, mood, self-confidence and well-being
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Journaling prompts to explore purpose and desires
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Purpose exploration prompts to evaluate if you are living in ways that align with your inner truths
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Discover and identify personal goals for the program
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Learn techniques to uncover and align with your inner truths
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Identifying recurring themes in your life to eliminate limiting beliefs
Week 2: Calming the Mind - Meditation Techniques & Mindfulness Practices That Connect Us to Our True Self
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Understanding various meditation styles and how meditation can connect us to inner wisdom, inner truths, and clarity on our path
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How to practice daily meditation for mental clarity and relieving stress & anxiety
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How mindfulness & meditation can create a sense of purpose within our lives + how meditation and mindfulness helps us connect to and strengthen our intuition
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Learn mindfulness exercises to increase “living in the present”
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Learn techniques to observe thoughts without judgment
Week 3: Stress and Anxiety Management
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Understanding Stress and Anxiety - explanation of how stress and anxiety affect the mind and body
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How managing our stress and anxiety can better connect us to our true self, our intuition and pave the way for creating greater purpose and alignment within our life
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Identifying personal triggers and symptoms of stress and anxiety
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Breathing Techniques for decreasing stress and creating greater calm within your life
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Learn easy mindfulness practices for reducing stress daily
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Understanding the benefits of alternative healing modalities for anxiety relief​
Week 4: Shifting Mindset & Being in Control of Your Mind
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Learn strategies to shift your mindset into living a life you love
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Understanding the Law of Attraction and how to manifest desires
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Techniques to control and direct your thoughts
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Creating affirmations to reinforce positive beliefs
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Daily practices for mindset shifting
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Affirmation guide and resources
Week 5: Overcoming Blocks - Releasing Limiting Beliefs and Building Confidence
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Understanding and identifying limiting beliefs
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Techniques to overcome fears and self-doubt
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Learn to change negative thoughts and belief systems into empowering ones to create both inner and outer shifts within your life
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Learn exercises to build self-confidence and self-worth
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Limiting beliefs worksheets
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Self-confidence building exercises to do at home
Week 6: Creating a Holistic Lifestyle - Alternative Healing Modalities
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Understanding various alternative healing modalities
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Introduction to essential oils and Bach flower remedies for emotional balance
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Herbal remedies for stress reduction and natural health support
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Introduction to quantum healing and bioenergetics. How these modalities work to enhance your physical and emotional well-being
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Incorporating holistic practices easily into daily life
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Book recommendations
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How to source supplements and choose the right modalities
Week 7: Sustaining Transformation - Living Your True Self
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Learn techniques to maintain the balanced life and purpose you have found
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Learn ways to stay connected to your intuition and inner truth
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Develop a long-term personal growth plan listing goals and desires
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How to incorporate on-going self-reflection to stay aligned with your highest self
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Embracing change and learning the importance of celebrating progress
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Celebration journal: Ideas and building traditions for celebrating progress and achievements
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Check-in Tools: Self-assessment tools for check-ins and adjustments for expanded goals
Join the Shift Into Purpose Program
Next Series Winter 2025!
1:1 Private Coaching
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x1 - 60 minute welcome and planning call with Nikki
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x4 additional 60-minute private coaching calls with Nikki to align your goals and define your path
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7 learning modules
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Personal coaching with every module
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At home worksheets with every module
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All added resources
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8 weeks access to DM & email support with Nikki
Introductory Offer!
$1997 USD + tax
or 5 payments of $419
About Your Guide
Hi, I'm Nikki!
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Dedicated to healing, empowerment and personal growth, at Nikki Sullivan Wellness, we explore the transformative power of meditation, restorative yoga, alternative healing, and belief systems + mindset work to help you ground, regulate, decrease stress & anxiety, and step into a life of greater purpose and fulfillment.
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Trainings & Credentials
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Certified Meditation & Yoga Teacher
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Certified Life Purpose Coach
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Certified Anxiety Relief Practitioner
TESTIMONIALS
I entered my 3-day retreat after living for years with the weight of functional freeze—going through the motions of life but feeling disconnected and stuck inside. From the very first breathwork session, I felt myself begin to melt in a way I hadn’t experienced in years. It was as if my body and spirit finally exhaled.
My event was deeply centered on emotional wellness and healing. It was filled with practices to release tension, manage anxiety, and reconnect with myself on a profound level. What surprised me most, though, was the incredible sense of connection I felt with the other women there. As an introvert, I typically prefer to do my own thing and enjoy my solitude, but not in this setting. Nothing was ever forced—participation in all activities was always optional—and Nikki created an environment where each of us felt completely safe to go as deep as we wanted or retreat inward if that’s what we needed. That freedom allowed real trust and community to form, and I left feeling both supported and understood in a way I hadn’t realized I was missing.
On top of the healing work, Nikki showered us with thoughtful touches that made the experience feel so nurturing. From meaningful gifts and beautiful surprises to moments of pure pampering and acts of service, every detail came from a place of genuine love and care. It wasn’t just a retreat—it felt like being held, body and soul.
I used to wonder if a retreat like this could really be worth the cost. Now, after having experienced it, I can honestly say I would have paid double. The shift I felt is priceless: I left with a new perspective on life, a renewed sense of joy, and a deep remembrance of my own worth. If you are even considering attending, know that this is not just an event—it is an investment in your healing, your well-being, and your soul.
Nicole
Have you ever felt like your life was spiraling out of control, couldn’t figure out why you felt like you did, unable to find answers with traditional medicine. Never done yoga before, no idea what sound bath means or even participate in a grounding exercise. I highly encourage you to attend one of Nikki’s classes. I did not know what I needed but I knew it was something so I googled women’s retreats in KCMO and Nikki came up. I read her story, kinda sounded familiar then I saw where she was having a retreat not far from my home (bonus). I signed up.
Nikki has the most warm soul. We were greeted with hugs and let me take your bags out at the drive. Never met her face to face, but it was like we had been friends for years.
I was shown to my beautiful room where a personal note was waiting for me along with the weekends agenda. I was then introduced to other guests, and encouraged to get a beverage and a snack.
This retreat was a sampling of things that had helped Nikki with her journey and she was giving us access to them so we could see what would resonate with us.​
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I came to this retreat broken.
I left feeling peace, calm, and a toolbox full of resources to help me, and one answer as to why I felt broken, and a 5 week journaling exercise, and phone numbers I can call. Essential oils with purpose. 2 types of journals to write in. Tissue boxes every where and you never knew when you would need them. The downstairs was set-up beautifully with candles, yoga mats, bolsters, meditation pillows and blankets. Did I say blankets amazing!! Doing meditation and being safe and secure with 2 blankets on you. If you are unsure why you are struggling or you feel like the physical ailments just keep piling up and you don’t want another pill, I highly encourage you to reach out to Nikki or sign up for one of her classes, circles, retreats you will not be disappointed. Nikki is a women of God willing to be used as a vessel by him to bring health/peace/resources to women like me that are wandering in the desert and can’t find our way out!!!
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Words really can’t describe the experience and transformation this retreat created.
Kimberly
Wife/Mother/ Grandmother/Sister/Daughter/ Nurse
"The location was outstanding. Communication provided before the retreat was excellent. I loved the encouragement for comfy clothes and that we could bring our own pillow and blankets (also knowing that there would be plenty there for us to use if not). The greeting upon arrival was amazing. You have a great energy and I felt welcomed and special. My love language is touch so that hug put me in a good peace of mind right away. Getting a gift right away was unexpected and it was such a treat. I enjoyed when you explained what the items were in the gift bag. Not only was the bag pretty, there were so much details with the gifts in the bag. This also made me feel special (like it was a treat). I felt completely comfortable getting up to get food/snack/drink. This testifies that you're a wonderful host creating that atmosphere of comfort and to make ourselves feel at home. I enjoyed our first circle group and getting to hear from the other women. I think your vulnerability encouraged that in the rest of us and it was a great first circle group hearing from the other women.
Walking downstairs, I was in awe. The serene setup downstairs was breathtaking. No doubt about it, everything we did downstairs was my absolute favorite. I LOVED the guided meditation, easy-flow yoga, sound bath, ALL OF IT! I didn't want to leave the downstairs! From the setup, to the smell, to the sound of your voice, it was absolutely refreshing to my soul. God is in the details and no detail was missed downstairs. What an amazing experience and thank you so much for that.
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I left the retreat feeling refreshed and peaceful. You definitely connected with me and made me feel very special. I believe you did that with every woman there. That also, is a testament to your gift! Thank you for sharing your journey and giving me a special wellness day!"
Michelle
"I was at a point in my struggle with anxiety that I was willing to try anything. I had visited three doctors, prescribed meds, waiting to get in to counselors and was looking for help. I literally wanted to "run away" when her information came across my news feed. I decided not to run away, but instead just take ONE day for myself and it's been most helpful part of my journey thus far. She is welcoming, kind, and there was no pressure to do anything we weren't comfortable with although, nothing was uncomfortable anyway. The location was perfect and serene. She goes the extra mile to make sure everyone is getting what they need from the day. Nikki is full of knowledge and provided a plethora of information (a lot of things don't even cost anything) and blew my mind with some things I had never heard of. Now I have the tools to do my own research and implement things that spoke to me. I now feel empowered to be able to move forward. I highly recommend working with Nikki Sullivan Wellness - it was very affordable and YOU are worth it!"
Julie
"I can’t thank you enough for a truly wonderful weekend!!!!
My husband says I even look different in a few pictures I sent him.
He commented how relaxed I looked and I want to continue with
that path forward with all the new tools I learned from you. I can’t thank you enough for being you!!!! Your voice is so soothing but your actions match your voice. I loved the entire weekend!!!!!!
The accommodations
YOU
The healers
The food
The women
The exercises
The breathing
The gifts from you
All the special touches to make us feel so special and worthy.
I use your gifts daily and I thank you for spreading love,
light, and tools to move forward.
Thank you for all the parts of you that you so graciously shared with us.
Blessings Nikki
Thank you SO much, you’ve changed my life and I will never forget
your kindness and allowing such a safe space.
Love you girl, you’ve touched me for life."
Suzanne
"Working with Nikki as my mentor has been incredibly impactful. Her expertise in mindfulness practices and her compassionate guidance have equipped me with exactly what I need to navigate life's challenges with strength, clarity, and grace. With Nikki's support, I've cultivated a deeper understanding of myself, found solace in the present, and unlocked my true potential. I'm grateful for Nikki's wisdom and encouragement on this transformative journey, and I enthusiastically recommend her to anyone seeking personal growth and inner transformation."
Sara
“Nikki is a joy and treasure to work with. From our first discussion, I felt understood, heard, and valued. Her commitment to sharing insights and wisdom on health, wellness, and emotional wellbeing without pressure have been inspiring beyond words! The growth and breakthroughs I have (and continue to) experience with Nikki’s guidance have been immeasurable both personally and professionally. When seeking a coach with true desire and compassion to ignite your wellbeing and success, Nikki is the person you need.”
Tabatha